I created this planner for anyone standing at the beginning of their own outdoor goal — whether it’s your first long hike, a personal challenge, or simply spending more time in the mountains. It’s the same steady framework I use to prepare for bigger adventures, broken into something simple and realistic.
What’s Inside
Weekly hiking training structure
Simple gear checklist
Progress tracker
Mindset and consistency prompts
Who Is This For
This planner is for anyone who wants to build confidence outdoors, stay consistent with training, and approach hiking challenges with a clear, calm plan rather than pressure
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
In September 2025, I spent eight days hiking Alta Via 2 through the Italian Dolomites, staying in mountain rifugios along the way. This guide brings together my route, daily stages, accommodation, costs and some of the more challenging sections of the trail, along with the practical information I would have found useful when planning Alta Via 2.
Alta Via 2 at a Glance
Route: Alta Via 2, Italian Dolomites Duration: 8 days When I hiked it: September 2025 Start: Bressanone (Brixen) Finish: Rifugio Treviso Accommodation: Mountain rifugios and one hotel Type: Hut-to-hut hike Difficulty: Varied, with some challenging sections Terrain: Mountain trails, scree, exposed sections and cable-assisted sections Total Distance: 119 km Total Elevation: 9127 metres
My Alta Via 2 itinerary covered eight days, travelling from Bressanone to Rifugio Treviso through some very different parts of the Dolomites. Each stage had its own challenges, from long days with plenty of ascent and descent to scree, exposed terrain and cable-assisted sections. Below is the route I followed, with links to my detailed guide for each day.
Distance: 25.5 km Elevation gain: 2,590 m Time: 9 hrs 45 mins
Day 1 started in Bressanone (Brixen), where I took the bus to the Plose gondola and used the lift to gain some of the initial elevation. From the top, the route joined the mountain trails towards Rifugio Genova.
It was a long first day, covering 25.5 km with 2,590 m of recorded elevation gain and taking around 9 hours 45 minutes. The route followed Paths 6 and 4, with a mixture of mountain trails, sections of road and three stream crossings along the way.
I finished the day at Rifugio Genova, where I stayed overnight before continuing towards Rifugio Puez the following morning. It was a big opening stage and definitely set the tone for the days ahead.
Distance: 12 km Elevation gain: 840 m Time: Approx. 5 hours
Day 2 took me from Rifugio Genova to Rifugio Puez, covering around 12 km with 840 m of elevation gain and taking approximately 5 hours. The route followed Path 3 through some beautiful mountain scenery before reaching Forcella de la Roa.
The terrain became more challenging around the forcella, with a narrow, shaley section before I turned onto Path 3A, where there was a short cable-assisted section. From here, I continued towards Rifugio Puez for the night.
It was a much shorter day than Day 1, but the changing terrain and more technical sections gave me my first real taste of what was still to come on Alta Via 2.
Distance: 10 km Elevation gain: 900 m Time: Approx. 5 hours
Day 3 took me from Rifugio Puez to Rifugio Pisciadù, with another big change in scenery and terrain along the way. After leaving Puez, the route continued through the mountains before eventually reaching the steep ascent through Val Setùs.
The final approach to Rifugio Pisciadù was one of the more memorable parts of the day, with steep, loose terrain followed by the cable-assisted section through Val Setùs. From the top, it was a short distance to Rifugio Pisciadù, where I stayed for the night.
Distance: 16 km Elevation gain: 690 m Time: Approx. 6 hrs 30 mins
Day 4 took me from Rifugio Pisciadù to Rifugio Castiglioni, with plenty of descent throughout the day. I decided to skip the optional climb to Piz Boè and later used the cable car to save some of the descent and give my knees a break.
The landscape continued to change as I made my way towards Rifugio Castiglioni, finishing another varied stage of Alta Via 2 beside Lago di Fedaia.
Day 5 started from Rifugio Castiglioni, initially following the Alta Via 2 before taking Path 689 towards Forcella Rossa. This section felt quieter and less travelled, with the trail becoming less obvious in places as I made my way through the mountains.
After crossing Forcella Rossa, the route eventually continued towards Passo San Pellegrino, where I stayed at Hotel Costabella for the night. It was a very different stage from the previous few days, with quieter trails and another change in landscape.
Day 6 took me from Passo San Pellegrino to Rifugio Mulaz, starting with the Col Margherita cable car before rejoining the trail. From here, the route continued towards Passo Valles and onto Path 751 through Forcella di Venegia and Passo Venegiotta.
The latter part of the day became more challenging, with scree, rocky terrain and some cable-assisted sections on the approach to Rifugio Mulaz. It was a long and varied stage with some incredible scenery along the way.
Note: My recorded activity includes the Col Margherita cable car, so the recorded elevation gain doesn’t represent climbing completed entirely on foot.
Day 7 took me from Rifugio Mulaz to Rifugio Rosetta, through the dramatic landscape of the Pale di San Martino. The route crossed rugged limestone terrain, with plenty of ascent and descent throughout the day.
This was another spectacular stage, with high mountain paths, rocky terrain and some incredible views before eventually reaching Rifugio Rosetta for the night.
Day 8 was my final stage on Alta Via 2, taking me from Rifugio Rosetta to Rifugio Treviso. The day started in the exposed rocky landscape of the Pale di San Martino before beginning the long descent towards the valley.
As I lost elevation, the scenery changed considerably, eventually leaving the rocky mountain terrain behind and entering the forest. I kept to the left-hand side of the valley before the final climb through the trees to Rifugio Treviso, marking the end of my eight days on Alta Via 2 — although the adventure itself was still continuing.
Planning Alta Via 2
Planning Alta Via 2 takes some thought, particularly when deciding which sections to hike, where to stay and how much distance and elevation you want to cover each day. My itinerary covered eight days, starting in Bressanone and finishing at Rifugio Treviso, with each stage planned around the places I wanted to experience and the rifugios I stayed in along the way.
I also adapted the route where it made sense, using lifts on some stages and making decisions based on the weather, terrain and how I was feeling. For me, having a plan while still allowing some flexibility was an important part of the trip.
Good to know – Have a Plan B
Be prepared for Plan Bs. I’ve used them many times on mountain trips, and Alta Via 2 was no different. Weather, trail conditions and how you’re feeling can all change what makes sense on the day.
Don’t become so fixed on your original plan that you’re reluctant to change it. I used lifts, adjusted sections of my route and changed plans when I needed to. Having a Plan B isn’t a failure — it’s part of being prepared in the mountains.
When to Hike Alta Via 2
I hiked Alta Via 2 in September, when the trails were generally quieter and the temperatures were comfortable for hiking. It’s my favourite time of the year to visit The Dolomites. The weather could still change quickly at higher elevations, and this influenced some of the decisions I made along the way.
Late June: Quieter, but snow can still remain on higher sections and some services may only be starting for the season.
July: Warmer weather and long daylight hours, with rifugios and lifts generally operating for the summer season.
August: One of the busiest periods in the Dolomites, with warmer conditions but greater demand for rifugio accommodation.
September: Generally quieter trails and cooler temperatures, but shorter days and rifugios and lifts beginning to close later in the month.
Always check current trail conditions, rifugio opening dates and lift schedules for the year you’re travelling.
How many Days do you need to complete Alta Via 2?
The full Alta Via 2 is generally completed in around 11–14 days, although this will depend on your fitness, experience and how you divide the stages.
My itinerary covered eight days from Bressanone to Rifugio Treviso, with a mixture of longer and shorter days. When planning your own route, consider the daily distance and elevation as well as the location and availability of the rifugios, as these will have a big influence on how you divide your stages.
Booking Rifugios on Alta Via 2
I booked my rifugios in advance, which meant I knew where I would be staying each night and could plan my daily stages around them. Availability can be limited, particularly during the busier summer months, so I wouldn’t leave accommodation until the last minute. I would recommend booking these months in advance.
Booking methods vary between rifugios — some can be booked online, while others require an email or direct contact. I also kept a record of my bookings, prices and whether cash or card was accepted, as this varied along the route. I always have some cash on me when staying in huts as card machines are never guaranteed.
In each of my daily Alta Via 2 guides, I’ve included more information about the rifugio I stayed in, including the cost, facilities and my experience of staying there.
Maps, GPX and Navigation
I carried paper maps as well as GPX files for the route and didn’t rely on one source for navigation. For different sections of my itinerary I used Tabacco Maps alongside my digital route information.
I also recorded each stage and have added my routes to AllTrails. You can find links to the relevant AllTrails route within each of my individual daily guides.
Trail markings were generally good, but there were sections where the route was less obvious, particularly on quieter trails and across rocky terrain. Having both a map and GPX available gave me another way to check the route when needed.
I also used a Cicerone guidebook when planning my Alta Via 2 itinerary. I find guidebooks useful alongside maps and GPX files because they give you more context about the stages, terrain, accommodation and what to expect along the route. I wouldn’t use a guidebook as my only source of navigation, but I like having one as part of my planning and as another source of information to refer to during a trip. I didn’t carry the book with me because of the extra weight but took lots of notes from it during planning.
If you are also exploring via ferratas during this trip, I have used 2 excellent guide books during my planning for this trip and other via ferrata trips in the region. They are another Cicerone Via Ferrata guide book and Marco Corriero Via Ferrata climbing which includes this region.
How Difficult is Alta Via 2?
I wouldn’t describe the whole of Alta Via 2 as technically difficult. The difficulty varied considerably from day to day, and there were plenty of sections where I was simply enjoying the hiking and the scenery. Other sections demanded much more concentration, particularly where the terrain became steep, loose or exposed, or where cables were provided.
For me, some of the challenge came from the length of the days and the amount of ascent and descent, rather than technical difficulty. There were also specific sections, such as the ascent through Val Setùs, where the combination of steep terrain, scree and cable-assisted sections made things more demanding.
Overall, I found Alta Via 2 very varied rather than consistently difficult. Being comfortable on mountain terrain, having a good level of fitness and being prepared for exposure, scree and occasional cable-assisted sections made a big difference.
Cable-Assisted and Via Ferrata Sections on Alta Via 2
A via ferrata is a protected climbing route where fixed equipment such as steel cables, ladders, steps and anchors is installed into the rock. A via ferrata set allows you to clip onto the cable for protection as you move through the route. The Dolomites are particularly well known for them, but seeing a cable on a hiking trail doesn’t necessarily mean you’re on a full via ferrata.
On Alta Via 2, I encountered a mixture of short cable-assisted sections and more involved equipped terrain. In some places the cables simply provided additional support on steep or exposed ground, while other sections required more concentration and felt considerably more technical.
Good to know
Not every section of fixed cable on Alta Via 2 is a full via ferrata. Some cables are simply there to provide additional support on steep or exposed sections of the trail.
Know your own comfort zone and limits. Other hikers may have very different levels of experience, so be mindful when taking advice from others about whether a section is “easy” or whether equipment is necessary.
I carried my via ferrata equipment and chose to use it whenever I felt more comfortable clipping in. If you’re unsure about whether you’ll want it on the route, I would rather carry the gear and have the option to use it.
On my route, some of the more memorable equipped sections included Val Setùs on the approach to Rifugio Pisciadù and Forcella Margherita. These sections were often combined with steep, rocky or loose terrain, which could make them feel more challenging.
I carried my via ferrata equipment and chose to use it when I felt more comfortable doing so. Conditions, experience and your own comfort with exposure can make a big difference to how these sections feel, so I preferred to make that decision based on the terrain in front of me.
Rifugios and where I stayed on Alta Via 2
Staying in the mountain rifugios was a big part of my Alta Via 2 experience. The standard varied quite a bit, from traditional shared dormitories to private rooms and accommodation that felt much closer to a hotel.
I booked my accommodation in advance and generally stayed on a half-board basis, with dinner and breakfast included. Facilities varied, so it’s worth checking what is available at each rifugio before arriving. I’ve included more detailed information and photos from each stay in my individual daily guides.
Good to know
Half board: Most of my stays included dinner and breakfast Showers: Often €3–€4, although some were free Water: Available at every rifugio I stayed in, but not always free Payment: Carry both cash and cards — Rifugio Genova was cash only when I stayed Hut shoes: Don’t assume they will be provided September: These details are based on my trip in September 2025
Rifugio Genova – Day 1
Rifugio Genova was my first mountain hut of the trip and I stayed in a private room. At the time, half board cost €160 for two people, with a €40 deposit. Dinner and breakfast were included and vegetarian options were available. Showers cost €3, there were no hut shoes provided and, importantly, it was cash only when I stayed.
Rifugio Puez – Day 2
Rifugio Puez was a much more traditional hut experience. I stayed on half board and the cost was around €162 for two people. The sleeping arrangements were more basic, with bunks stacked four high. Showers cost €4 and Wi-Fi was limited. It was one of those stays that felt much more like traditional mountain-hut life.
Rifugio Pisciadù – Day 3
At Rifugio Pisciadù, I was lucky enough to have a small private attic room rather than staying in a dormitory. Half board was around €170 for two people and showers cost €4. Drinking water also had to be paid for, which is worth remembering when budgeting for the route. The location beside the lake made this a particularly memorable place to stay.
Rifugio Castiglioni – Day 4
Rifugio Castiglioni felt much closer to a hotel than a traditional mountain hut and was one of the more comfortable stays on my route. I had a private room for two and paid €146 for two people on half board. Showers were free, clean towels were provided and the food was great. After the more rugged terrain earlier that day, it was a very welcome place to finish.
Hotel Costabella – Passo San Pellegrino – Day 5
I chose Hotel Costabella for my night at Passo San Pellegrino rather than staying in a rifugio. Having a hotel night in the middle of the trip gave me a little more comfort, including a sauna, and it was a good opportunity to properly rest before heading back into the mountains. Dinner was available separately and cost around €30 for a five-course meal.
Rifugio Volpi al Mulaz – Day 6
Rifugio Volpi al Mulaz brought me firmly back to traditional mountain-hut accommodation. I stayed in a shared dormitory, which felt busy and considerably more basic than Hotel Costabella the previous night. The food was fine rather than a standout for me, and breakfast was the usual bread and cheese. The rifugio was also dog friendly. It was a functional mountain stay rather than a luxurious one, but after the final push to reach it, I was glad to arrive.
Rifugio Rosetta – Day 7
I really liked Rifugio Rosetta. I managed to get a spare room, which meant having the room to ourselves, and both the food and service were great. One thing worth knowing is that showers had to be booked, so I would arrange this as soon as you arrive. I saw other hikers miss out on shower slots. The hut staff were also really helpful when I asked for advice about my route the following day.
Rifugio Treviso – Day 8
Rifugio Treviso was my final hut stay on this eight-day section of Alta Via 2. It has a beautiful setting in the forest and felt very different from the high, rocky surroundings of the previous few nights. I stayed in a shared dormitory, showers were available and I found the food and service good. There were limited hut shoes available, and the following morning I was able to hike out towards the village to continue the next part of my trip.
The Classic Route: Stages 10 to 13 (Rifugio Treviso to Feltre)
My eight-day itinerary finished at Rifugio Treviso, but the official Alta Via 2 continues south to Feltre. The remaining route is typically divided into four stages, continuing through the Alpi Feltrine before the final descent to Feltre.
As I didn’t hike this section myself, I can’t give a first-hand account of it. For anyone planning to continue, the Cicerone Alta Via 2 – Trekking in the Dolomites guidebook by Gillian Price covers the complete route with stage descriptions, mapping, accommodation information and GPX files
Water and Food along the Alta Via 2
Food was generally straightforward along my route, particularly because most of my rifugio stays were booked on a half-board basis, with dinner and breakfast included. As a vegetarian, I was able to find suitable options throughout the trip, although the choice varied from hut to hut.
Breakfasts were usually fairly simple, while dinners tended to be more substantial after a day on the trail. I also bought food and drinks at rifugios along the route when available rather than carrying everything for the eight days.
Water was always available at the rifugios I stayed in, although whether it was free or had to be purchased varied from hut to hut. I rarely noticed reliable water sources while actually hiking, so I made sure I left each morning carrying enough water for the stage ahead.
How Much Does It Cost to Hike Alta Via 2?
The cost of hiking Alta Via 2 will depend heavily on where you stay, whether you choose dormitories or private rooms, how often you use lifts and what you buy along the way. Accommodation was my biggest expense, with most rifugios booked on a half-board basis.
On my route, half-board accommodation was generally around €146–€170 for two people, although prices and room types varied. There were also smaller costs along the way, including showers, drinking water, lunches, snacks and cable cars.
I used lifts on some stages where they made sense for my route, so these were another cost to factor in. I also carried cash, as payment options varied between the rifugios and Rifugio Genova was cash only when I stayed.
What I packed for Alta Via 2
For an eight-day hut-to-hut hike, I wanted to keep my pack as light as possible while still carrying everything I needed for changing mountain conditions. Staying in rifugios meant I didn’t need to carry camping equipment or food for the entire trip.
My kit included my usual hiking layers, waterproofs, spare clothing, toiletries, first-aid essentials, navigation equipment and electronics. I also carried via ferrata equipment because of the cable-assisted and equipped sections I expected to encounter along my route.
One thing I would definitely recommend is bringing lightweight hut shoes. Some rifugios provided them, while others didn’t, and carrying something small and comfortable is much easier than relying on them being available.
For navigation and safety, I carried paper maps, GPX routes and my Garmin inReach Mini 2, rather than relying solely on my phone.
Good to know – I always carry Spikes
I always carry microspikes in the mountains when there’s a possibility of snow or ice. I’ve needed them in the Dolomites in September before, so they’re something I prefer to have in my pack even if I don’t end up using them.
Conditions at higher elevations can be very different from those lower down, and for the relatively small amount of space they take up, I’d rather carry them and not need them than need them and not have them.
Getting to the start of Alta Via 2
I started my Alta Via 2 journey in Bressanone (Brixen). We arrived in late the night before we started and stayed at the Alter Schlachthof. Bressanone is a really beautiful town. We had dinner that night which was approx €40 for 2. If you had any extra time I would recommend using it there, it was a place I would have enjoyed spending more time there.
From the hotel, it was about a 15-minute walk to the bus station. We took bus 321, and tickets were very cheap at around €2 per person. The only thing I would say is not to rely too heavily on the timetable, as our bus was delayed by about 18 minutes. From there, we took the gondola, which cost €22 each.
For us, the gondola was worth it. It saved time and a significant amount of climbing of approx 1000 metres, which mattered because we had decided to combine the first two days. Some guidebooks recommend splitting this part of the route, but this worked better for our plan.
Getting Home After Alta Via 2
My eight days on Alta Via 2 finished at Rifugio Treviso, but the trip itself wasn’t over. The following morning, I left the rifugio early and hiked down into the valley to continue the next part of my journey.
When planning your own route, it’s worth thinking about how you will leave the trail as carefully as how you get to the start. Rifugios are often some distance from public transport, so allow time for the hike out and check bus and onward transport connections in advance.
For me, Rifugio Treviso worked well as the finishing point for this section of the trip and allowed me to continue with the rest of my adventure. More to come soon on itineraries for these adventures.
What I Wish I Had Known Before Hiking Alta Via 2
One of the biggest things I learned was how varied Alta Via 2 actually is. The distance alone doesn’t tell you how a day will feel. Terrain, elevation, scree, exposure, cable-assisted sections and weather can completely change the difficulty of a stage.
I also learned not to become too fixed on the original plan. I used cable cars on some stages, adjusted sections of the route and made decisions based on the weather and how I was feeling. None of that took away from the experience — if anything, being flexible made the trip more enjoyable.
I would also pay more attention to the small practical details when planning: whether water is free at a rifugio, whether you need cash, shower arrangements, hut shoes and lift opening times. They might seem insignificant beforehand, but after a long day in the mountains they can make quite a difference. Spend time before you go looking at your plan B options.
My Thoughts After Hiking Alta Via 2
Alta Via 2 gave me eight very different days in the Dolomites. Some days were long and physically demanding, others were more relaxed, and there were sections that pushed me outside my comfort zone. That variety was one of the things I enjoyed most about the route.
The scenery seemed to change constantly, from green valleys and forests to huge limestone landscapes, scree and high mountain passes. Staying in the rifugios added another dimension to the experience and gave each day a natural beginning and end.
For me, Alta Via 2 wasn’t about following the route perfectly or covering as much ground as possible. It was about experiencing the mountains, adapting when I needed to and enjoying the journey along the way.
Alta Via 2 FAQs
How long does it take to hike Alta Via 2?
The full Alta Via 2 is generally hiked over around 11–14 days, depending on fitness, experience and how the stages are divided. My own itinerary covered eight days from Bressanone to Rifugio Treviso.
Is Alta Via 2 difficult?
The difficulty varies considerably. Some sections are straightforward mountain hiking, while others involve steep terrain, scree, exposure and cable-assisted sections. Daily distance and elevation can also make some stages physically demanding.
Do you need via ferrata equipment for Alta Via 2?
This will depend on the exact route you choose and your experience. I carried via ferrata equipment and used it on sections where I felt more comfortable clipping in. My route included both short cable-assisted sections and more involved equipped terrain.
Do you need to book rifugios in advance?
I booked all of my accommodation in advance and would recommend doing so, particularly during the busier summer months. Availability can also influence how you divide your daily stages.
Is drinking water available on Alta Via 2?
Water was available at every rifugio I stayed in, although whether it was free or had to be purchased varied. I rarely noticed reliable water sources while hiking, so I carried enough for each stage.
Can you pay by card at the rifugios?
Payment options varied. I carried cash as well as cards, which I was glad of because some places, including Rifugio Genova when I visited, were cash only.
When is the best time to hike Alta Via 2?
The main hiking season is generally late June to September. I hiked in September and enjoyed the quieter trails and cooler temperatures, although weather, shorter daylight hours and seasonal closing dates need to be considered later in the season.
More From My Alta Via 2 Journey
I’ve documented each of my eight days on Alta Via 2 in more detail, including the routes I followed, distances and elevation, rifugios, costs, photos and my experience on the trail.
You can explore each stage below for a closer look at my route:
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
We enjoyed a beautiful half-day autumn hike to Col de la Puina in the Dolomites. The route offers peaceful forest trails, a scenic ridge and wide alpine views. It is a moderate hike with meandering trails, ideal for hikers seeking an enjoyable day in the Dolomites without having to commit to a full-day trek.
In this guide, I share our experience hiking Col de la Puina, including how to get there, route notes, difficulty, navigation tips, the mistakes we made and practical advice.
The main trail brings you through the forest and onto a slightly exposed ridge leading towards the summit. Well, that is what should have happened! However, we missed the turn-off for the main route. By the time we realised our mistake, we had gone well past it and decided to try to find another way up.
Missing the Main Trail and taking a steeper route up
We eventually came across what looked like the start of a small, somewhat overgrown trail. Although it was marked on our map and there was some resemblance of a route, we were leaving the main trail to follow this much less-trodden way up the mountain.
It was a much steeper route up the side of the mountain rather than along the ridge, but it made for a lot of fun. Caution was certainly needed due to the vegetation, steep terrain and lack of a clearly defined trail.
The higher we climbed, the steeper it became, and at times a small amount of scrambling was required. It added a little more adventure, raised our heart rates and rewarded us with incredible views.
Below is a short video from our autumn hike on Col de la Puina, showing the ridge section and summit views in the Dolomites.
Views from the summit
With burning quads and elevated heart rates, we finally joined the ridge leading up to the summit. It was a fantastic feeling to reach the top, where we were closer to the clouds and surrounded by 360-degree views. The autumn colours were beginning to appear, the clouds were coming and going, and the warmth from the sun made for an enjoyable time at the top. Given the time of year, it wasn’t packed with visitors, and we shared the summit with only a few other hikers.
Trail Information and Practical Tips
As you follow the trail up from the car park, Rifugio Città di Fiume will come into sight. There are trail markers along the route.
After passing the hut and continuing uphill, keep an eye out for the path that leads into the forest. We missed this turn on the way up and ended up following a steeper and more difficult track. However, we came back down the correct way!
Check out the picture below, where I have marked the path. The photograph shows us coming back down.
Summary of Route
Where is Col de la Puina: It is part of the Ampezzo Mountain Range in the Dolomites, located in the Province of Belluno.
Transport: For us it is car hire all the way! It is the easiest way to get around all the different trails (and there is a lot). The Dolomites is a never ending system of looping roads that go around, and around, and around. Be ready for non-stop twisty roads, going up and down the mountain sides.
Start of trail: We parked at the car park for Rifugio Citta di Fiume
Distance: Approx 8km round trip
Time needed: It took us approximately 3.5 hours to complete
Elevation gain: 570 metres
Difficulty: I class it as moderate, however I would rate our little detour section as difficult
When to hike: June to October
Where to stay: Choose a convenient base for exploring the area. We tend to stay in one place for a few days, drive to the different hikes and then move on after a couple of days.
What time of the year to go: Dolomites are good mid-July to mid-September
Hiking gear I wore for mid-September: I wore outdoor shorts and a T-shirt, both from The North Face, along with my Meindl hiking boots. However, I made sure to carry all the appropriate spare gear in my backpack in case the conditions changed.
This included extra layers, gloves, waterproofs, water, snacks and a first-aid kit. Click here to learn more about what gear I pack for a day on the hills.
Final Thoughts on Hiking Col de la Puina
Hiking Col de la Puina was one of those days that reminded me why I love exploring the Dolomites—quiet trails, changing conditions and views that make every step worthwhile.
Even with a missed turn and a steeper route than planned, it became a fun and memorable adventure, adding a little more challenge to an already beautiful hike.
If you’re looking for a moderate Dolomites hike with fewer crowds and rewarding summit views, Col de la Puina is well worth adding to your list. As always, plan carefully, check the conditions and enjoy the journey as much as the destination.
Important note: This blog is based on my personal experience hiking this route and is intended as a general guide only. Conditions in the mountains can change quickly, and routes, weather and difficulty can vary depending on the season and your experience level. Always carry out your own research, check current conditions, bring the appropriate gear and make decisions based on your own abilities and experience.Col de la Puina Hiking Route Map
Col de la Puina Hiking Route Map
Below is the Garmin map from our hike, showing the route we followed, including the steeper detour we took after missing the main trail. Use it alongside an official hiking map and check current trail conditions before setting out.
More Hiking Adventures
If you enjoyed reading about our hike to Col de la Puina, you might also like my complete Alta Via 2 hiking guide and my blogs about climbing Aconcagua.
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
Day 8 of our Alta Via 2 took us from Rifugio Rosetta to Rifugio Treviso, although for this stage we ended up using our Plan B route because I was having trouble with my knee. After speaking with the hut owners at Rifugio Rosetta, we decided to take route 707 the following day instead of sticking to the original plan.
Even with that adjustment, this was still a big day. The landscape felt completely different again — at times it was like walking on the moon — before the route eventually dropped out of the rocky terrain and into forest on the descent to the hut. It was not especially technical compared to the previous day, but there was still plenty of ascent and a very significant descent, which mattered with a sore knee.
Route Overview
Start: Rifugio Rosetta
Finish: Rifugio Treviso
Distance: 13km
Ascent: 790m
Descent: 1740m
Time: 6 hrs 15 mins
Difficulty: G3
Map: Map 22
Overnight stay: Rifugio Treviso
Route choice: We took Plan B via route 707 after advice from the hut due to my knee
Key thing to know: This day involved a lot of descent, and although it was not especially technical, it still felt big because of the terrain and the amount of downhill.
This stage felt very different to the day before. After the more exposed and mentally demanding terrain heading to Rifugio Rosetta, this day was less about technical difficulty and more about managing the distance, the descent, and the conditions.
Because my knee was bothering me, we checked in with the hut owners and decided to take an alternative way out using route 707. That turned out to be the right decision. The route was well signposted, not especially technical, and still gave us a really memorable day in the mountains.
The landscape stood out most to me here. For a big chunk of the day, it genuinely felt like walking on the moon.
The Route
The Map
You can view this stage on AllTrails here. I also recommend checking it alongside your map and GPX rather than relying on one source alone.
Leaving Rifugio Rosetta
Before leaving Rifugio Rosetta, we spoke with the hut owners to get their advice for the day ahead. Because I was having issues with my knee, we decided to follow our Plan B and take route 707 out from the hut.
The route began through a rocky landscape that was hard to describe because so much of it looked the same. It felt barren, open and almost otherworldly at times, but the good thing was that it was very well signposted. Even though the terrain itself all started to blend together visually, the direction markers were good and it would have been difficult to go badly wrong.
Through the rocky plateau
This first part of the day was not especially technical, but it was still mountain terrain and still required effort. There was around 500 metres of ascent during the day, even though the stage is often remembered more for the descent.
The rocky plateau section was probably the most distinctive part of the route. It really did feel like a completely different world to the greener sections lower down. We were also dealing with another really hot day, which definitely added to the effort.
The long descent to Rifugio Treviso
Once we began leaving the rocky area behind and followed the trail out to the left-hand side, the route gradually brought us down into a more forested area. From there, the character of the day changed again.
The descent continued through the forest down towards Rifugio Treviso. Although the route itself was not technically difficult, the 1400 metres or so of descent was still a lot, especially with my knee already bothering me. Because of that, we needed to get moving early that morning to be on the safe side.
The route itself felt straightforward enough. The real challenge here was more physical than technical.
Descending towards Rifugio Treviso
From the higher, more exposed mountain terrain, we began the long descent on the left hand side of the valley towards Rifugio Treviso. As we lost elevation, the landscape gradually changed and we eventually dropped into the forest, which felt completely different from the rocky Dolomite scenery we’d been walking through earlier in the day.
The trail continued downhill through the trees before reaching the valley floor. From here, there was a final climb through the forest to Rifugio Treviso, tucked into the hillside above the valley. After so much descending, having another climb at the very end of the day was definitely noticeable!
The End of Alta Via 2 – But Not Our Adventure
Reaching Rifugio Treviso marked the end of Alta Via 2 for us, but our adventure in the Dolomites wasn’t over just yet. We had an early bus to catch the following day, so the plan was to get up early and hike out from the rifugio into town before continuing on to the next part of our trip. After eight days on Alta Via 2, it was the end of one part of the journey, but there was still more to come.
Route Notes for this Stage
A few things worth knowing for this stage:
We took route 707 as an alternative because of my knee.
The route was well signposted and easier to follow than some earlier days.
The terrain at the start felt barren and very rocky, almost like walking on the moon.
This stage was not especially technical, but it still involved a lot of ascent and a very big descent.
The descent into the forest and down to Rifugio Treviso was the more physically demanding part of the day.
In hot weather, this day would feel harder.
Where we Stayed
Rifugio Treviso
Rifugio Treviso was another really welcome stop at the end of the day.
A few useful things to know:
Showers were available
Limited crocs/shoes available
Shared dorms
Good food and service
Beautiful location in the forest
Walking/hiking distance to the village below
We needed to leave early the next morning to hike out and catch a bus onwards
My Thoughts on Day 8
I think this day was a good reminder that adapting the plan is sometimes the smartest thing you can do in the mountains. I was having trouble with my knee, and rather than pushing on with the original route, we asked for advice and changed course.
Even though it was Plan B, it still felt like a worthwhile stage. The landscape was really memorable, and the route was straightforward enough that it took some pressure off mentally after the previous day. That said, it was still a physically tiring day because of the heat and the amount of descent involved.
If anything, this day stands out to me as proof that changing the plan does not mean you are missing out. Sometimes it just means you are making the better call for the day you are actually having.
Tips for this Stage
If something is niggling physically, ask the hut staff about alternatives before setting off. Rosetta were really helpful
Route 707 felt like a sensible and well-signposted option.
Do not underestimate the amount of descent on this day.
In hot weather, this stage will feel harder than the stats might suggest.
Save your legs where you can, especially if you already have any soreness going into the day.
If you are planning transport afterwards, start early.
Gallery for Day 8
Want to see more from our final day on Alta Via 2? I’ve put together a full photo gallery capturing the route from Rifugio Rosetta to Rifugio Treviso, from the dramatic rocky landscape of the Pale di San Martino to the long descent into the valley and forest below. The photos give a closer look at the trail, terrain and changing landscapes we experienced along the way.
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
Day 7 of our Alta Via 2 took us from Rifugio Volpi al Mulaz to Rifugio Rosetta and, although it was not the longest day on paper, it was one of the more mentally and physically demanding stages of the trip. The day started with the infamous forcella, continued through cable-assisted terrain and scree, and then stretched out into a long, exposed traverse that felt endless in the heat.
This was not a beginner-friendly day. It was one of those stages where you needed to feel comfortable on narrow, loose and exposed mountain terrain, and where having via ferrata gear accessible made a real difference. By the time we got to Rifugio Rosetta, it definitely felt like we had earned it.
Route Overview
Start: Rifugio Volpi al Mulaz
Finish: Rifugio Rosetta
Distance: 9.5km
Ascent: 726m
Time: 6-7 hours
Difficulty: G3+
Map: Map 22
Overnight stay: Rifugio Rosetta
Key thing to know: The beginning of this stage is the hardest part, and this is a day where you really need to be comfortable with scree, exposure and cable-assisted terrain.
This was one of the tougher days of our Alta Via 2. It began with an early start and breakfast at 6.30am, because we knew we had a bigger day ahead and wanted to get moving before the heat built too much.
The first section, up towards the forcella, was steep, narrow and loose underfoot. It was very much the kind of terrain where confidence matters. After that, there were more cable-assisted sections and a ladder before the route settled into a long, exposed traverse around the mountain. That part of the day was probably the hardest for me mentally, especially in the heat, because it seemed to go on forever.
Although the distance was short, it definitely did not feel like an easy day.
The Route
Route Map
You can view this stage on AllTrails here. I also recommend checking it alongside your map and GPX rather than relying on one source alone.
Leaving Rifugio Volpi al Mulaz
We were up early that morning, with breakfast at 6.30am, before leaving the hut and heading straight for the well-known forcella margherita.
The path up was a narrow scree trail, and this is where I would say very clearly that you need to be comfortable in that type of terrain. For me, this is not a beginner-friendly section. If you are asking on social media whether or not you should use via ferrata gear here, my honest advice would be that if you are unsure, then use it.
We clipped in straight away, and I do think that was the right decision. Other people may feel totally comfortable without it, but if you do not have much experience on this type of ground, I would not be swayed by that.
Over the forcella and down the other side
Once we topped out, there was more cable-assisted downhill climbing, which felt straightforward enough because we already had our via ferrata gear on. We then came to a ladder, which was actually a bit of fun in the middle of everything.
Once off the ladder, the route dropped onto scree again, and we followed that down for quite a while. We dug our heels in and felt comfortable letting ourselves slide a little where it made sense. After that, the path eased off into more of a meandering descent over rocky ground.
The Long Exposed Traverse
This was the part of the day I found hardest. Once you come off the forcella and follow the path to the right, the route wraps around the mountain on an exposed trail that just seemed to go on and on.
The sun was beating down on us for most of this section, and when you leave the forcella, you really need to have enough energy both physically and mentally for the rest of the day. It was not the sort of stage where the hardest part was completely over once you topped out.
There were also a few sections here that felt tricky enough that we decided to put our via ferrata gear back on. We came to a little plateau area and made the decision there. I was glad we did, because there were some aided sections where it was nice to have that extra security.
Eventually, after what felt like an endless traverse, the route began to descend before the final push up over rocky ground towards the hut.
Final climb to Rifugio Rosetta
The last part of the day was a rocky climb up to Rifugio Rosetta. By that point I was very glad to see it. It was one of those hut arrivals where you feel like you have really worked for it.
Route notes for this Stage
A few things worth knowing for this stage:
The beginning of the day is one of the hardest starts of the route.
The scree path up to the forcella is not beginner-friendly.
If you are unsure about whether to use via ferrata gear, I would recommend bringing it and using it.
The descent from the forcella includes cable-assisted sections and a ladder.
The scree on the way down was manageable for us by digging in our heels, but it still needed care.
The traverse after the forcella felt very exposed and mentally draining in the heat.
There were additional aided sections later in the day where we chose to put the gear back on.
Although the distance is short, this is not a throwaway stage.
Where we stayed
Rifugio Rosetta
Rifugio Rosetta was a really nice hut to reach at the end of this day.
A few useful things to know:
It was a super nice hut
Showers had to be booked in, so it is worth doing that as soon as you arrive
We were lucky and managed to get shower slots, but I did see other people miss out
We were able to book a spare room, so we had it to ourselves
The food and service were great
We also checked in with the hut owners for advice on the next day, which ended up being really useful
This felt like a very welcome stop after a harder stage.
My Thoughts on Day 7
This was one of the days that really stayed with me. The beginning was hard, but manageable with the right mindset and gear. What I found tougher was the long exposed section afterwards, because it just felt relentless in the heat.
For me, this was a good reminder that a day can look short on paper and still feel very big. It was not just about the climbing, it was about the type of terrain and how long you had to stay focused on it.
I was very glad we used our via ferrata gear when we did. Even in the places where it may not have been absolutely essential, it gave peace of mind and made the day feel more controlled.
Tips for this Stage
Start early if you can, especially in warm weather.
Treat the scree climb to the forcella with respect.
If you are unsure about via ferrata gear, bring it and use it.
Do not assume the day becomes easy once you get over the forcella.
Be prepared for a long exposed traverse afterwards.
Keep some energy in reserve for the final rocky climb to the hut.
Book your shower at Rifugio Rosetta as soon as you arrive.
Gallery for Day 7
Want to see more from Day 7? I’ve put together a full photo gallery capturing the route, changing landscapes and some of the more challenging sections we encountered along the way. The photos give a closer look at the terrain and what you can expect from this stage of Alta Via 2.
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
Day 7 took us from Rifugio Mulaz to Rifugio Rosetta, through the dramatic landscape of the Pale di San Martino. This gallery follows the day through rugged limestone terrain, high mountain paths and some incredible views as we made our way towards Rosetta. Browse through the photos to get a closer look at the trail, terrain and changing landscapes we experienced along this stage of Alta Via 2.
Continue the Journey
Finished looking through Day 7? Continue following my Alta Via 2 journey through the Dolomites.
Read the full Day 7 hiking guide – route details, timings, elevation, hut information and my experience hiking from Rifugio Mulaz to Rifugio Rosetta.
Emma is the creator of Altitude with Emma, sharing real, experience-based hiking and mountaineering content. From multi-day trekking and via ferratas to high-altitude climbs like Aconcagua, she focuses on practical guides covering preparation, gear, and what to actually expect on the mountain.
Sharing what it’s really like — not just the summit photos.
